ADHD to Zzzzz's Slumber Party

Wanna come to my slumber party??

I'll be talking about...

1️⃣ Why traditional sleep hygiene hacks DON'T work for ADHD'ers.

2️⃣ Getting your booty to bed: How to bust revenge bedtime procrastination & create a sleeping space that's so cozy you'll feel like you're being drawn into bed with a you-sized magnet every night.

3️⃣ How to engage in external stimulation on purpose to prime your ADHD brain for sleep mode.

And the kicker...

I'm going to teach you a dopamine-filled sleep protocol to create the internal stimulation your brain needs to have your ass passed out in 15 minutes or less.

Join me for this sleepy slumber party!

This class is a replay from a live Zoom that was hosted on 4/20/2023 (1.5 hrs long).

Available now for imemdiate download.